Vitamin A is an essential nutrient that adults and children around the world are deficient in. Read about the best sources of vitamin A to add to your diet.
The wonderful thing about rice is its diversity. But how do you know which varieties of rice are healthiest, and which are the worst for you?
With a whole-foods diet low in processed items, and these cortisol-lowering foods, you are on your way to a diet that helps to manage stress!
When you think of superfoods, you probably think about foods like blueberries, kale, quinoa, and acai. But what about algae? Algae are something that you don’t recognize as…
Spirulina is a blue-green colored algae that has become more and more popular in the realm of health. Along with matcha and turmeric, spirulina became a well-known ingredient…
Xanthan gum has many applications, and some health and safety considerations to make when deciding whether or not xanthan gum can be bad for you.
Pea proteins have several benefits. They are high in protein and can be used as an alternative to traditional protein sources.
Selenium is an essential trace mineral which is vital for good health. The benefits of selenium are numerous, including immune and cognitive benefits.
Monk fruit and stevia are both plant-based non-sugar sweeteners that can be used as a substitute for sugar without the calories.
One breakfast food that is often overlooked is steel cut oats. Steel cut oats provide various nutrients that we often lack, such as fiber and iron.
Seaweeds have unique health benefits due to their nutritional make-up. Sea moss, like other seaweeds, has a number of health benefits.
Eating foods that feed our good bacteria can lead to a healther, happier you. Read about 13 foods that contain the best prebiotic compounds.
Apple cider vinegar is a controversial health supplement. This article aims to dissect the pros and cons of apple cider vinegar.
In nutrition, we look at the omega-6 to omega-3 ratio to assess whether a diet is too high or low in these essential fats.